Category Archives: Courses
Mindfulness for the General Public
Individual and group classes live or via Skype…
Skype Classes
Mindfulness is such a profound practice, yet it is so simple. It has a big impact if you stick with it, but sometimes motivation or confusion can get in the way. This is why Peace Through Mindfulness offers the opportunity to learn one-on-one in your own home using the magic of Skype.
Skype classes offer personalised lessons from Oli Doyle, author of “Mindfulness Plain and Simple” during which Oli teaches:
- How to deal with difficult thoughts and feelings.
- How to relieve stress by bringing your attention into the present moment and
- How to integrate mindfulness practice into your daily life.
Oli has extensive experience both teaching and practising mindfulness and his teaching style is simple, straightforward and engaging. Classes are (more…)
One Day Workshops
Take the stress out of life by learning how to live in the here and now. Our unique, personal workshops provide a safe, supportive environment to find the way to peace and happiness in your everyday life. Many people find meditation instruction confusing and limited, or the jargon and cultural barriers get in the way. At Peace Through Mindfulness, our Principal Practitioner, Oli Doyle, has stripped away the confusion to make mindfulness plain, simple and affordable at $120 or $90 concession per full day workshop.
Upcoming Dates: (Click to register)
6th of November, 2011 – Bendigo – Venue to be confirmed.
20th of November, 2011 – Northcote Town Hall (to be confirmed).
Weekend Workshops
Weekend Workshops:
All courses are taught by Oli Doyle, author of “Mindfulness Plain and Simple.”
“Mindfulness is not something complicated, spiritual or difficult. It is the quickest way to happiness, and Mindful Living Weekends are the shortcut to get there. No frills, no fuss, just tools for present moment awareness.” Oli Doyle
2nd-3rd of April, 2011.
Best Community Development, 26-28 St Andrews Avenue, Bendigo. (To be confirmed)
Cost: $270/190 Concession (please send an email via the contact page to get concession price). Price includes a copy of “Mindfulness, Plain and Simple” by Oli Doyle.
Over two fun days, you will discover how to deal with painful thoughts and feelings skilfully and easily by learning and practising mindfulness. (more…)
Workplace Stress Management Program
Peace Through Mindfulness is pleased to announce the first mindfulness program designed for workplace stress management and performance enhancement. This program is designed to show you how to use mindfulness at work to reduce your stress levels and make you more effective and efficient in your role.
Mindfulness is simply about being “in the moment” instead of being lost in your thoughts, and this is taught in a way that is simple and easy to understand, with no religious overtones or psychobabble. Mindfulness is also enjoyable and our workshops and classes are fun and relaxed.
You will learn:
- how to focus your attention on the present moment, instead of being distracted by thoughts about the past and future, making you more effective at concentrating on the task at hand
- how to change your relationship to negative thoughts and feelings so they no longer bother you
- how to improve your relationships with coworkers through mindfulness and
- how to eliminate stress (more…)
London One Day Workshop
“Human beings are a confused species. We spend our lives stuck in our minds, totally lost in the thoughts and emotions that arise. As we live our lives, the mind is continuously creating stories, which, if believed, cause pain and suffering as life becomes a confusing mess. Until we learn a different way, we spend our lives believing our thoughts and scared of our feelings, living almost totally obsessed by thoughts about the past and the future.” Oli Doyle, Peace Through Mindfulness.
Hello and welcome to the course outline for Peace Through Mindfulness’ first ever London One Day Workshop. The fact that you are here indicates that you are ready for a change, ready for a life of freedom from painful thoughts and difficult emotions. Life doesn’t have to be confusing and painful, it can be quiet and peaceful, and that peace is available now. If you are ready to find that peace through the practice of mindfulness, you have come to the right place. (more…)
One Day Workshops – Introduction to Mindfulness
“Human beings are a confused species. We spend our lives stuck in our minds, totally lost in the thoughts and emotions that arise. As we live our lives, the mind is continuously creating stories, which, if believed, cause pain and suffering as life becomes a confusing mess. Until we learn a different way, we spend our lives believing our thoughts and scared of our feelings, living almost totally obsessed by thoughts about the past and the future.” Oli Doyle, Peace Through Mindfulness.
Welcome to the One Day Workshop page. We also run weekly classes and intensives, and if you work in the community services sector in health, mental health or a related field, you may also be interested in the Introduction to Mindfulness for Community Workers.
The fact that you are here indicates that you are ready for a change, ready for a life of freedom from painful thoughts and difficult emotions. Life doesn’t have to be confusing and painful, it can be quiet and peaceful, and that peace is available now. If you are ready to find that peace through the practice of mindfulness, you have come to the right place. (more…)
