Mindfulness Skills Training for Organisations:
If staff burnout and stress are a problem for your team and you’re looking for engaging, practical and effective training to improve work performance and reduce the stress levels of staff, our Mindfulness Skills Training may be for you.
Why Mindfulness?
Mindfulness skills are becoming increasingly popular in fields as diverse as psychology, elite sport and education as a way to manage stress, improve performance and increase staff retention rates. The popularity of mindfulness is due to its simplicity and proven effectiveness. A growing number of studies are demonstrating that practising mindfulness leads to significant improvements in physical and mental health including:
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- Reduced anxiety and stress levels
- Improved concentration
- Lower blood pressure and improved cardio vascular function
For employers, this means happier, healthier staff who take less sick days, are more creative and flexible and are less likely to leave their jobs due to stress. For staff, it adds up to a healthier life at work and at home, more enjoyment of work and better work-life balance.
What is Mindfulness?
Mindfulness is the art of living in the present moment, a skill that allows you to deal with challenging thoughts and emotions easily and effectively. Mindfulness training involves learning how to use awareness of thoughts, feelings, sights and sounds to bring your attention into the present moment. This leads to staff who are more attentive, focussed and calm, qualities that improve team culture, professionalism and attention to detail.
But the best thing about mindfulness is its simplicity which means that, once staff understand the concepts and skills, it can be easily integrated into the daily running of your team. Staff can also easily develop their own mindfulness practice if they wish and Peace Through Mindfulness offers follow up support to your team and to individuals as required.
About us:
Peace Through Mindfulness’ Principal Practitioner, Oli Doyle, has years of experience teaching Mindfulness to people from all walks of life at conferences, workshops and workplace training. Oli has also put his skills to work in the fields of Mental Health, Homelessness and Family Services over the past 7 years. Oli brings this experience, as well as his own Mindfulness practice, to the table in these powerful training programs.
Training can be delivered flexibly to meet the needs of your team, with a minimum program length of half a day unless otherwise negotiated. Rates are competitive and our service is personal and professional. Training packages can be tailored to your specific industry and staff team, ensuring that they are relevant and engaging for your staff. For a free quote contact Peace Through Mindfulness:
Phone: (03) 9016 3723
Email: info@peacethroughmindfulness.com.au
Web: www.peacethroughmindfulness.com.au
Skype Name: PeaceMindfulness
Or contact Oli Doyle directly on 0430 181 746 or at: oli@peacethroughmindfulness.com.au
