“Mindfulness Plain & Simple” has been re-released and is getting 5 star reviews! Go here to check it out. Here is some info about the book:
From the back cover:
“Books about spirituality are usually deep, touching and philosophical. They make you want to think about the meaning of life, tell your friends about the secrets you [...]
The following is an excerpt from the soon to be released “Mindfulness Plain and Simple”, By Oli Doyle. Feedback and comments welcome…
The human world is filled with pain, confusion and suffering on an individual and collective level to the point where it almost seems normal, even inevitable. Humans become more miserable as a species every [...]
At the one day workshop on Sunday, we were discussing the practice of acceptance, and how it fits into mindfulness practice. Acceptance means learning to see things as they are, instead of viewing them through our preconceived ideas and thoughts. So when we practice mindfulness of emotions, we sit with emotions and explore them curiously, [...]
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