Tag Archives: Listening
Silence
Catching up with friends last weekend, I noticed how many silent spaces there were in our conversations, and I notice the noise my mind started making whenever these spaces arose.
“Say something!” It screamed.
“They’ll think you’re boring!” it goaded.
5 Simple Ways to return your attention to Now.
Mindfulness is difficult to practice consistently when our lives are busy, but it is simply a case of remembering. Try doing some of these simple activities each day, even for 30 seconds, and see what happens. Please let me know what you find.
1) Each time you walk through a doorway, take a moment [...]
Merry (and Mindful) Christmas!
Hello to everyone,
the festive season is upon us again, and although it is a time to celebrate, it also associated with more stress, domestic violence, road accidents and general mayhem than any other time of year, which makes it the perfect time to reconnect with the present moment through mindfulness.
Holidays are supposed to be a [...]
Just listen
Setting aside some quiet time to sit, without distractions, and listen to the sounds around you, is a great way to slow down and a beautiful mindfulness exercise. All you need is five minutes of free time, you can try it now if you like. All you need to do is focus intensely on the [...]
