Tag Archives: Practice
A Mindful Cup of Tea
Drinking a cup of tea is something billions of people do every day, and it is a good example of an everyday aspect of life, in which you can be mindful or not. It is also a great mindfulness exercise, which we will explore later in the chapter, but for now, let’s look at two [...]
Quote for the day
“Practice not-doing, and everything will fall into place.” Lao Tzu
When we are present, there is no thought of a “me” who is “doing” things, we are just engaged in the dance of life. This is “not-doing” and it allows everything to happen without resistance.
Workplace Stress Management Program
Peace Through Mindfulness is pleased to announce the first mindfulness program designed for workplace stress management and performance enhancement. This program is designed to show you how to use mindfulness at work to reduce your stress levels and make you more effective and efficient in your role.
Mindfulness is simply about being “in the moment” instead [...]
Just one breath
When we practise mindfulness, it is easy to fall into the trap of having some expectations about what we will experience, or setting goals for ourselves. This is just the normal working of the mind, but it is important to be aware of it so as not to create problems. We all come to mindfulness [...]
How to Practise Walking Meditation
This is a description of formal walking meditation. Obviously this can be done informally any time you are walking, but doing formal practice on top of this provides good support to your sitting practice.
