Tag Archives: Suffering

Mindfulness Plain and Simple: Chapter 1

The following is an excerpt from the soon to be released “Mindfulness Plain and Simple”, By Oli Doyle. Feedback and comments welcome…
The human world is filled with pain, confusion and suffering on an individual and collective level to the point where it almost seems normal, even inevitable. Humans become more miserable as a species every [...]

Unconditional Happiness

In this article, we will look at what I call “Conditional Happiness” and the role it plays in the suffering experienced by human beings. I will also examine what I call “the structure of suffering”, that is, how we create our own suffering in the first place. These ideas may seem radical or unbelievable and [...]

The Stories of our lives

Every day in every person’s mind, thousands of stories are generated. As we walk through the world, the mind interprets, projects and tries to make meaning, tries to understand why things happen. We believe that everything happens for a reason. And we also believe that by knowing the reason, we will have more control over our circumstances, but that’s another story.

Mindful Tweets
follow us on Twitter

    Follow Us


    Follow Peace Through Mindfulness on Twitter Become a fan of Peace Through Mindfulness Subscribe to the Peace Through Mindfulness RSS feed

    Latest Mindfulness News


    These days, a lot of people have had some experience with meditation and with the emerging trends in mindfulness training and mindfulness therapy. Both mindfulness and meditation are great ways to get into touch with your inner self and start to feel the benefits of cultivating a spiritual awareness.

    There are a lot of schools and institutes offering meditation in Melbourne with a background stemming from different traditions and schools of thought. Our focus is more on mindfulness meditation as well and we truly enjoy teaching and instructing mindfulness for beginners.

    As far as discovering the benefits of mindfulness meditation in Melbourne we have an excellent approach which you will enjoy and find extremely refreshing. We encourage you to give it a try - the benefits can be highly trans-formative!